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Domini Anne

• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne

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Unwind Your Spine

"When One teaches, Two learn." ~ Robert Heinlein This sentiment perfectly encapsulates one of the most rewarding aspects of my job – the opportunity to learn and grow alongside my students. Creatively designing routines that are as easy to understand as they are effective is an infinite source of inspiration and delight. Each person has their own unique set of needs, background, and physical abilities, and often a solution that I've created for one will show up in different ways throughout...

12 days ago • 1 min read

"When One teaches, Two learn." ~ Robert Heinlein This sentiment perfectly encapsulates one of the most rewarding aspects of my job – the opportunity to learn and grow alongside my students. Creatively designing routines that are as easy to understand as they are effective is an infinite source of inspiration and delight. Each person has their own unique set of needs, background, and physical abilities, and often a solution that I've created for one will show up in different ways throughout...

13 days ago • 1 min read

Hello Friends, A short email this week, with a fabulous postural reset for your shoulders all the way down at the bottom. But first Thank you for your interest in my group classes! The response was overwhelming and in the end, I think we'll do them all! If you clicked on the links in the previous email, I've already reached out to you about scheduling. Live classes are the BEST, and the energy that fills my studio when there are numerous students on the screen is simply incredible. While we...

19 days ago • 1 min read

Out of all the positions I’d imagined being unsuitable for, a 3rd grade chaperone was never on the list. Outside of the historic Old Adobe , breathing in the salt air of Cannery Row, I took a moment to rest on the wooden railing that separated the porch of the museum from the town square. The sound of seagulls echoed in our ears, mingling with the excited chatter of the children arranged in something like a circle. Somehow, resting turned into leaning, which turned into perching, and before...

26 days ago • 3 min read

I should know better by now. It's inevitable that when you say you'll NEVER do something, you're guaranteed to find yourself doing exactly that. So of course when I was coaching my students on how to write a great newsletter, and admonished them not to be that fitness studio that sends out a marketing email that includes a smoothie recipe, I should have known I was opening the doors to chaos. Of course, this would be the week that I find the best kitchen hack ever, become obsessed with the...

about 1 month ago • 1 min read

Asked how I was doing, I answered “ I’m in a slow phase right now. It’s weird for me to be slow” “Ha! Yes, was a slow strange winter for me too “ In a life punctuated by adventures, I rarely ( if ever) slowed down or took a pause. A self-employed artist and teacher of movement, life typically has cascaded from one project to the next. Surfing on the big ideas, building on previously laid foundations to create something original, and devising innovative solutions to people’s personal, physical...

about 1 month ago • 2 min read

In an age where we're all obsessed with squeezing the most out of every minute, biohacking our way to health, and lamenting our goldfish-like attention spans, it's no wonder "exercise snacks" have caught on like wildfire. These bite-sized bursts of physical activity promise to keep us fit ( ish) without having to carve out huge chunks of our already strained schedules. But what if we take this concept a step further, mixing in a dash of emotional well-being with our physical regimen? Turns...

about 2 months ago • 2 min read

There are two types of clients - those who ask for homework and those who don't. The ones who don’t, they come into my studio with the expectation that we’re going to work some magic together. We’ll reintegrate their body during the session, and they can keep on living their best life. Doing all the stuff they love—yes, even the things that probably got them twisted up in the first place. ( Golfers, you know who you are. ;P ) With them, it’s all about getting into the nitty-gritty of their...

about 2 months ago • 2 min read

Imagine for a moment the exhilaration of first love: The rapid heartbeat, the warmth flooding your cheeks, the deep sense of validation from being truly “seen” by someone who means the world to you. This sensation transcends mere poetic fancy, revealing the intricate chemistry of attraction and connection. In a parallel sense, discovering a fitness routine that resonates on a personal level can stir a similarly potent excitement. The collective energy in a class, building to a shared...

2 months ago • 2 min read

Heads up! If you're short on time, skip to the bottom of this email for a variety of fantastic freebies It took me years to learn to control my temper. As soon as a conversation became heated, my emotions would rapidly rise, cresting in a torrential wave of expression that left nothing but hurt feelings and destroyed relationships in its aftermath. My first attempts at breaking this cycle usually involved striding out the door with minimal explanation and going for a long run - eventually...

3 months ago • 3 min read
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